I’ve never been overly good with rest and recovery. My obsessive tendencies mean that I want to do the things I enjoy, every day. This means that I often end up overtraining and not making the improvements I am capable of, or those I want.
This and the fact I have remembered that I am capable of pushing myself further than I have been, because I allow myself to be defeated, by myself. Mentally, a lot of us do and I have been looking at this recently.
I find that I follow obligations and commitments well, rules and plans as well as structure help a neurodiverse mind. With this in mind, I am starting to work with a coach, Natalie Creswick teamheadset. I will put a link on the links page. This will help with structure and routine as well as ensuring that I am training in a beneficial manner, rather than just ‘banging out junk miles’.
Plus, a lot more yoga… daily sessions of a minimum of 15 minutes, again I will put a link to the course I am doing on the links page
Further to this, a couple of sponsors, in the form of Torq Energy and Sundried clothing and a new team, Team JMC. So, let’s hope for some actual races this year.
It’s a strange time of the year this year. The U.K. and the entire world still in the grips of the pandemic. For many that’s going to create an odd and lonely Christmas.
I consider myself fortune in so far as I am living with my partner and therefore, whilst I miss seeing friends, I don’t actually feel that I ‘need’ anyone else. Working in the social care sector means that work and life have gone on as much as is possible; activities have changed, hygiene has taken on a level best described as paranoid and paramount.
My anxiety and stress has fluctuated a lot, which resulted in burn out and hence the reason I haven’t felt like writing much on here. Burning out leaves me expended of all non-vital energy and I need to make choices as to what requires my mental strength and the things which are less crucial at that point in time.
I remain optimistic for next year, races as planned, coaching sessions as well and my fitness is good for the off season. Motivation is currently good and I just need to avoid distractions in the form of a glass of wine instead of training. (ASD means that negative behaviour and compulsions are as likely as any other obsession, we are addictive personalities).
Anyway, I wish you all a happy Christmas and here’s hoping that 2021 will be a lot better.
I’ve not posted a review in a little while, so thought that I would do a review in two parts: a trail and a piece of kit, I attempted to use trailside.
First of all, the trail: –
Yes. I rode this bit…
Haleigh Park, Befleet, Essex. Home of the 2012 London Olympic MTB course.
I hadn’t ridden this trail since 2015, when I was visiting friends and family in the U.K. whilst I was still living in Switzerland. Then I was riding on a hire bike and I had zero experience of UK trail centres.
From a spectator’s perspective, it is an amazing course; it’s possible to watch so much of the action without changing vantage point. From a riding perspective, it’s tough. I’ve ridden and raced on international world cup courses whilst in Switzerland and those were easy in comparison.
I currently live in West Yorkshire. So a four hour or so drive each way. So, is the payoff worth the investment?
It’s worth stating that the course is free, parking is inexpensive and the facilities, i.e. The Hub are very good. Obviously seating indoors and access to the bike shop on site are very restricted due to Covid-19. However, it’s possible to gain technical assistance and refreshment and the toilets are clean, well serviced and more than adequate for anyone not wishing to use a changing robe in the carpark (as I did).
I travelled down with my partner, who doesn’t ride, but supports me in doing so and is more than tolerant in regards to my obsessive behaviour and tendencies towards all things mountain bike related, also in the car was a friend, Ian. Bikes in question: my regular Cube Reaction C:62 SLT and his Cannonade Habit (e-bike).
The carpark allowed ample space and we parked next to a rather ratty Aston Martin (still an Aston Martin, but the paintwork had certainly seen better days).
There is an excellent skills loop, offering a preview of the type of trail features on the course itself. This, I must add, is rather better than other trail centres I have encountered a skills area on. It’s also a rather fun area just to have a quick spin around.
The course itself? It’s an Olympic course, designed to challenge the best athletes in the world. So how did two guys in their middle ages find it? The climbs are fairly brutal (this being stated by a guy who actually enjoys climbing!) the drops are steep and the chutes are terrifying. Rock gardens are unforgiving as everything is set into place in cement. Therefore, it is challenging. I certainly opted away from the black lines, riding reds and occasional blue sections.
We did find that in places the trail is rather in need of TLC; sections we bare and trail lining material was visible in many places. Additionally, on most berms, grip just wasn’t there for me in the rear, riding Schwalbe Racing Ralph Addix Speed Compound. Discussing this with my riding buddy, we were both of the opinion (opinion, we are not experts), that the berms would benefit from being ridden more and that lockdown a lot of wet weather had caused an ‘all season surface’ to deteriorate. He also stated that the weight and centre of gravity on the e-bike helped with traction; indeed I did loose traction in some places where he retained it.
It seemed a shame that a venue as prestigious as Haleigh was just let down by what appears to be maintenance. I also realise that trails require volunteers and that requires time, sweat and having the freedom to give both and I praise those who do the job, not just here, but at every trail and trail centre.
In summation of this section was the ride worth a 9 hour round trip?
If I lived within an hour or even a hour and a half, each way of Benfleet. Yes, undoubtably. In fact, I would probably look at coaching, which is available to help me in skills and confidence to do the sections which frankly terrify me. However, I live in West Yorkshire and there’s excellent riding within an hour or so, including the Peak district, the Lake district, Cannock Chase and Dalby Forest is calling me to ride and that’s a couple of hours each way. Plus, I’m about an equal distance to parts of Tweed Valley in Scotland. So, I’m not convinced that I would undertake the drive solely to ride the course again. When I’m in the area, visiting friends, it will be a place to go and ride, but otherwise, I have things which appeal more, closer.
Kit review: Stans Dart Tool
Small, light but does it work?
I’ve had this is small item in my emergency kit for a few months now. It’s basically a tyre plug for those of use who ride tubeless, in order to repair holes in the tube that are too large for sealant to seal. Basically, unless you’re cycling press, most people can’t afford to put holes in £50+ tyres in order to test a product. Therefore, this kind of item remains in your ‘get out of shit kit’ until actually required. Cue, approaching the end of Saturday’s ride and I hear that awful hissing sound…
..Confidently I yell ‘$*IT FLAT!’ and pull off the trail, root around in my jersey and produce the Stan’s DART tool, locate the source of the puncture, spin the wheel a few times to see if it seals. Nope. OK, I say, ‘Let’s try this’ The plug breaks off and becomes litter. (I pick up the litter). ‘Never mind, there’s two of them in a plastic tube for twenty quid!’ Attempts to use the second DART, which also becomes trail litter and also gets picked up…
So the tool designed to get you out of trouble in race situation, is effectively rubbish. Two darts, both of which failed to insert. Maybe the puncture wasn’t large enough, but it’s rare to get anything larger than two or three mm in my experience.
I am trying a new sealant with larger particles, which should arrive tomorrow. Let’s see if that avoids me buying a new tyre before the end of the month…
As I’ve stated previously, amongst the traits which people on the autistic spectrum have, reliance on a routine or plan is one of them. Myself included; that said, I have full comprehension of the fact that the current situation vis a vis Covid-19 has meant that things are rather different to a pre-civid world. I’m conscious of the need to maintain social distancing and limit travel, not really see friends or family etc. All fine, I can cope with this, whilst I like some people, I don’t want or need to be around the vast majority of them, I would much rather be in a small group than a large one, probably why house parties are my personal idea of hell, whilst a dinner party seems like a jolly good idea (plus, I like food!)
Now, I’m really good with plans, I build one for most things, I can build one very quickly. Without it, I admit that things either don’t get done, I get a lot less pleasure from them or they cause me huge amounts of anxiety. I am also reasonably good at what my employers refer to as a ‘dynamic risk assessment’, which means that I am able to assess risk as it might occur and plan around it to limit or reduce harm or incident: this is a vital skill when supporting people on the spectrum. It has on occasion meant that ‘I have seen the ‘stupid’ before I did it’ (not always, but hey, everyone one of us is a work in progress!) .
Anyway, Cv-19 has changed the world, at least for the moment; for how long, we have yet to determine and on this forum, I will refrain from comment on the political handling, or mishandling of a crisis. For me, I personally find queuing incredibly stressful, and now, we have to queue for everything. Apparently all shops are due to open in the coming fortnight and the public are being encouraged, or rather pressured to spend money in order to “kickstart the economy”. My thoughts on this are, ‘Great, more queues to buy shit I can get online without the queues.’ Ergo, I will simply shop online; we won’t be able to browse in the way we could before lockdown; nor for those of us who are sensory, will we be able to touch fabrics. We won’t be able try on items of clothing in store and I can’t be appeased with the promise of a pint or lunch somewhere for enduring the queues and crowds of people all waiting two hours to buy something awful from Primark.
The mountain biking bit: –
So, moving onto my own plans and training. As I have previously stated, I had Covid and frankly it kicked the crap out of me. I’m not fully recovered; I have occasional inexplicable breathless bouts on occasion. I am, however, doing well. My Vo2Max is pretty much back to where it was, my heart rate is good and I’m training and working hard. I had planned three races for this season: all endurance races, Hammers8, Exposure Twenty-four:12, and Torqinyoursleep. All of these were planned on the basis that I had fairly decent endurance and stamina and that I think that I can do at least reasonably well in these multi-hour races.
Outdoors but still indoors. At least I’m not scared of people coughing.
My training has largely been using a turbo trainer at home, my race bike has been having some repairs done (coinciding with me being sick) and is not being serviced and rebuilt. The turbo trainer seems to be producing decent results, although it’s generally hot and uncomfortable. It does mean, that living in a one bedroom flat without a tumble dryer, there seems to a constant cycle of bib shorts either in the wash or drying.
I had managed to arrange shifts to allow for me to do the Hammers8, an 8 hour race up in Hamsterly Forest, in County Durham. However, the event was postponed until the end of October and I’m not quite sure if I want to camp in the North East of England in practically November, it’s also a little too far for me to drive there and back in a day with racing for 8 hours, pre-rides, warm ups and all of the usual preparation and what is commonly referred to as ‘fannying about’.
Sadly cancelled
I have arranged annual leave for a week at the end of July for the Twenty-four:12. This was going to be my first 12 hour race. Yes, 12 hours (ish) of racing a mountain bike. It was also a chance to see family who live in Devon and Cornwall and for my partner and I we were very much treating it as our main holiday this year; we’d brought a new tent, various camping equipment was being replaced etc., I have also invested in a new and very shiny new bar light (I may do a review in a few weeks, once I’ve had chance to try it out).
As such we were both very much looking forward to a few days and a change of scenery. For her, it would allow her a chance to escape from the working from home ritual, meet some of my family (who I don’t see often, if they still speak to me, but all of which live at least a hundred miles away) whilst for me, a change and chance to do what I enjoy, hang around with other mountain bikers, see some family members, go camping and race. Which is pretty much as good as it gets in my mind, at least whilst staying in the U.K.
As we both have the leave booked and the hire car and cat-sitter, new tent etc., we may still try and find a campsite and go and visit, but it’s uncertain whether any will be open or not and whilst I am happy riding on my own, it’s less fun when you don’t have a clue where you’re going or having to stop every five minutes in order to navigate.
*Yes, I realise that staying home and staying safe is crucial, but the reality is that my partner and I haven’t left the house other than as sanctioned by the government since lockdown started, which frankly is showing more respect for the rules than the Government and it’s own advisers have done.
The unknown variable…
The third race, The Torqinyoursleep, is in Hampshire, near Guildford, which is not an insurmountable distance away, but still warranting a hire car and a Saturday – Monday. It’s on a Sunday and whilst the initial plan had been to do the 6 hour race, if there’s nothing else on for the foreseeable, I might as well put my neck on the line and do the 12 hour.
However, here’s the but, the event clashes with someone else on my team being on annual leave. Therefore, I can’t get leave. I have requested that my shifts are based so as to allow me to still get the Saturday, Sunday and Monday, but rotas aren’t arranged this far in advance and I’ve yet to receive any word on whether it is possible. Therefore, I am unsure whether I can race or not. I think that I will simply have to explain this all to my line manager and see if something can be arranged; obviously things such a hire car, cat sitter and such all need to be factored into the equation.
Of course, all of this assumes that any event happens and there isn’t a second spike in the transmission and mortality rate.
I’ve been curious about these for a little while. I’ve ran tubeless for about 4 years now and I must confess that living and riding in Yorkshire can mean that ‘sometimes’ running a tubeless system alone just isn’t enough.
So, what is tubeless, in case people don’t know?
Basically, it’s removing the inner tube from inside of the tyre and using a latex sealant which seals most holes in the tyre as they occur. This isn’t quite as simple as that, but it’s the basic premise. You do need to make sure that the tyres are tubeless ready (i.e. non-porous) and that the spoke holes in the wheel are sealed. Plus, a tubeless specific valve as you’re still going to need air in the tyre.
If it’s a first time job and you want to avoid mess, be kind and give the job to your LBS: it supports them and it will only cost you a few pounds and it really does avoid a lot of mess: blowing a tyre off a rim will leave your workspace and everything in it looking like a Jackson Pollock!
So, why use inserts? Surely they add rotational weight?
From my experience on average when I change a tyre I can usually identify at least twenty small thorns and other detritus in the tyre; I’m just not aware of them before changing the tyre. Small punctures seal quickly and you’ll only occasionally notice the loss of tyre pressure.
In the world of mountain biking, the risk of splitting a tyre or tyre wall is far greater. Rocks can be sharp and also hitting rock ledges at speed and such can cause the tyre to break the airtight seal with the bead of the wheel, which means instant loss of pressure and sealant all of the place.
Put simply, tubeless is fantastic in reducing punctures, but it’s remiss, possibly even to the level of negligent to think that you’re never going to flat again. It has happened to me, usually when I’m in the arse end of no-where and with several miles to walk and no tube to put into the tyre.
So tubeless inserts are essentially a protective insert to keep the tyre from fully deforming away from the rim and seem to be a way to reduce this sudden loss of pressure which occurs with things like rock strikes.
The bike industry is well known for never standing still when it can make some money out of the punters. With this said, the tubeless insert market has been burgeoning within the last year or so.
Barbieri Anaconda Tubeless Protection System:
My choice for this first trial
This is essentially my choice, they are cheap, lightweight and if they fail to do the job; I’ve actually lost very little. Purchased through Planet – X for the sum of £14.99
Essentially they are a foam noodle which sits inside the tyre and stops the tyre deforming on impact. The tubeless solution will swirl around in the tyre and seal smaller punctures. They will, at a push, get you home in an emergency but will be worthless at the end and I wouldn’t risk the wheel rims myself.
In the pack, two inserts and two carbon tubeless valves. Which I found to be completely useless, the valve core is not removable and even using a compressor, I struggled to get sufficient airflow to seat the rear tyre on the bead.
The front tyre: Not so easy, quite simply, getting the tyre installed over the insert was a mission and a half, let alone getting the tyre seated on the bead. Cue much swearing, yelling and coffee consumed and a full autistic meltdown was had within the space of over an hour. In the end, I opted that my time sanity and I did the sensible thing; took it to my LBS, All Terrain Cycles in Saltaire who solved the problem but with a different class of swearing.
I’ve been running the system about 4 from and can say that in general I find it excellent. I have a tear in the rear tyre which I gained at a local race and frankly funds have dictated that I plugged the tyre rather than immediately replacing it. The plug is currently wearing slightly and I have a slow leak, but on a ride the other day I notice the drop in pressure and was able to re-inflate the tyre with a hand pump and continue with my ride. The tyre didn’t deform or lose all pressure. The insert has also encouraged me to have a little more confidence in riding sharper rock gardens. So this is all good.
Are they worth money? For this value, hell yes. Some of the other options on the market retail at £150.00 that’s getting to the point of becoming an economical factor for some people and I certainly wouldn’t got that high. There are other, cheaper options on the market, but I’ve not tried them at this point. Certainly for the time being and going into next year and race season, I will keep with this option.
I thought that I would undertake a review of a product that’s been out for about 18 months and I’ve been using for around 12 months: Namely SRAM’s 12 speed drivetrain. Indeed at the point of writing this review, it’s not even the latest technology as SRAM has produced an electronic groupset, with wireless shifting. However, that’s still a premium product and one that not everyone will consider, at least for some time.
This comes in several variations to fit most budgets. Everything from the ultra lightweight XX1 through to the more budget conscious NX and GX ranges. Again, I’m not sponsored, paid, receive any inducement from anyone in relation to any products I review. The chances are, if I review something, I like it and think that others who share my passion for mountain biking may also enjoy them.
For a few years I’ve been a major advocate for a 1x drive train; essentially having a single chainring at the front and a wide spread of gears on the cassette at the rear. This reduces wear and tear from shifting the chain across the chain ring and reduces stress from ‘chain stretch’. I’ve certainly worn out and snapped far fewer chains since going to a 1x system.
My comparators are having spent several years riding on Shimano XT and a brief period on SRAM’s 1×11 XX1 over a demo weekend in Switzerland.
SRAM marketed their Eagle Groupset as revolutionary, stating that the front derailed is now dead. I’ve had this argument with several people I’ve ridden with, many of which disagree… until they try it.
Thankfully, at least in my opinion, a 1x drivetrain is largely becoming standard on any mountain bike worth buying from new. Also, Shimano and a couple of others are playing catch up and producing a 12 speed cassette and another company is now producing a 13 speed cassette.
The Eagle Groupset has a 500% range, running across a spread of 10tooth – the enormous 50tooth ‘dinner plate’. I recall staring in awe at the cassette when I first saw it. It is quite literally massive.
Now there are some distinctions between SRAM and Shimano, for those who aren’t aware. The thumb shift on a SRAM shifter only allows for a thumb pushing change, whilst Shimano does allow for either a thumb or forefinger. For some people I think that this is a matter of taste, but in my opinion, I prefer keeping my forefinger over the brake level, so therefore I prefer to use my thumb.
Now I am using a high end range, the price has gone down as variations are added, but the groups itself retails in the region of £850.00. It’s not their flagship model, but it’s considered ‘race ready’, with carbon cranks and components being lightweight.
At first use, I was impressed by how smooth everything felt, gear changes were responsive and crisp, even (dare I say it) under load. The 50T on the cassette meant that I could more or less climb anything and it felt a huge benefit from my previous 46T.
I’m cautious to ensure that the drivetrain in cleaned after every ride, especially a dirty ride as dirt causes excess wear on the chain and that in turn causes greater wear and tear to the whole system and, replacement parts aren’t cheap (£40.00 for a chain) and when I replace parts I usually use this as an excuse to improve upon them, where possible. This said, my chain wear indicator tells me that the chain is still good.
I’ve dropped a chain once, in fact a week ago, but frankly we were riding in an absolute ‘bog-fest’ and I blame the thick clawing mud rather than anything else.
In short, the system still responds as it always did, shifts are smooth (possibly not Shimano smooth) but there is a distinctive click as the lever engages and the shift is rapid and engages without incident.
So, personally, will I upgrade to the slightly lighter, better XX1 in due course?
Well, next year is a new season and I’m going to hold off until then, unless parts need replacement before. But in short, yes and no.
Yes: XX1 is lighter, has more exotic materials and will technically perform slightly better…
No: I’m going to start using a Power Meter in the new year. Also, with the advent of SRAM Eagle AXS, the electronic wireless shifting Groupset, why would I buy something that’s not at the top of it’s game?
So the plan is to get a SRAM XX1 power meter with cranks and then the AXS upgrade kit, which simply is the wireless shifter, battery & charger and the the wireless derailed. I’ll replace the chain with an XX1 model and therefore the bike is ready for the next season and beyond.
People, in general, are very complex creatures. We’ve millions of signals per minute, synapses, senses, impulses, chemical, biological reactions, exothermic, endothermic, thoughts complex strings of DNA. It’s little wonder that people are confusing.
I recently had a conversation in which someone said that my tastes, as an autistic person, are different from those of another person with autism. A point that they appeared to be surprised by. That’s rather like saying that two people with brown hair are going to like the same type of music.
Sure, there are certain traits by which autistic spectrum disorder is recognised and diagnosed. However, we are not all the same, anymore that two neurotypical people are the same.
Back to basics for anyone not paying attention…
Common threads:
Every single person on the planet differs in some tiny way: We, the autistic community have some areas in which we struggle, mainly in social situations and in having a tendency to adapt rigid or obsessive interests and behaviour.
I recently had an interview and assessment for an organisation which uses various forms of intelligence for analytic purposes; this proved to me that which I break down any problem into components and approach a problem in this manner, I am not an analyst.
I know a number of highly successful people in the IT industry, who can spend hours working on coding: theirs is a very special skill and one in which, SOME people on the spectrum, have excelled in. I also no a lot of other creative people who also fit within the spectrum. Our passions, obsessions and attention to detail can be incredibly useful in certain technical areas. These passions and obsessions can make us very interesting people: they can also lead us to ramble on regardless of how long the other person lost interest in our conversation…
.. sorry about that, to anyone who has had to listen. ‘Now, can I tell you about this power meter than I am considering?’
My own tendency to obsess leads to, when teaching, me giving incredibly detailed notes, handouts and lesson plans. I am, however, taking a slight career curve; as teaching English as second Language is simply failing to meet my financial needs and with this in mind, I have accepted a support role working within the autistic community and helping others, a role that I am very much looking forward to.
My personal obsessions, include my mountain biking and generally keeping in shape to benefit that. I’m not a naturally gifted athlete, and my claim to fame is that I have been overtaken my a several time Olympic and World Champion.
However, as a person who isn’t overtly technical, I know an awful lot about bikes. In much the same way as I’m not an electrician but I can wire up a nightclub setup almost without conscious thought. I’m not sure that on either, I can perform anything more complicated than rudimentary maintenance without far more effort, time, frustration, foul language or things being thrown; so repairs and such get done by someone with a different skill set to me.
It is therefore, important when considering a person with autism to remember that it is a very, very wide spectrum. For myself, I’m fairly high functioning; I can do most necessary things independently and there are those who require a great deal of support and assistance.
I was recently praised upon my honesty in talking about how the condition affects me. I talk about it, because, as a person in my forties before being made aware I read… by this, I mean that I read a lot, I then embarked upon a course to learn more about the condition, which allowed me to understand further and to relate my own experiences to the subject matter. I’m no expert, I just know a little. But in being open and honest about my being on the spectrum, I am be open and honest: why should I pretend to be something I’m not?
If I pretend, then I’m lying and I would rather not. Also, I believe that offering people the information allows them to process it. Also, by being open, I hope to reduce stigma. After all, there is a lot of us out there in the world and I hate to think that people are having to hide: the world is a scary enough place without having to hide and keep secrets.
I have the fortnightly sense of impending dread at the thought of going to Aldi this morning; but frankly I have reduced this fear of packing at the same speed as the cashier can scan the items by telling them that I am autistic and can they just give me a moment to pack.
Anyway, I hope that this helps someone. Whether they are on the spectrum personally, or if the spectrum touches upon their lives.
Anyone wishing to chat can contact me. I am also going to put up more specific cycling content later on this week for anyone interested.
At the moment, training has been challenging; not because of fitness although I doubt that anyone is either not as fit or fast as they would like. In reality, despite having been injured and requiring surgery, my fitness is returning.
The problem has been the weather, we’re under the third flood warning inside a month now in West Yorkshire and frankly the trails are waterlogged. I am also reasonably considerate of my environment and realise that riding washed out trails and even fire roads is simply destructive to the trails, causing far more erosion than I am happy with. Therefore, it’s that time of year when ‘turbo training’ becomes sensible.
Basically, this indoor cycling with a twist. Personally, my budget meant sticking with a more basic ‘Smart Trainer’, a TACX Satori, which is ANT+ and Bluetooth compatible and links to various apps.
Now, personally, I like metrics: I like facts, figures, graphics and being able to assess progress or weakness. My autistic brain works well with being able to look over these metrics and compare one week with another and one ride with that performed by another rider. This is possibly less important if you’re not intending to compete, but for me, in preparation to compete, it’s invaluable information.
Indoor cycling is, by and large, a hot, sweaty and highly uncomfortable task; many referring to their sessions as ‘a pain cave’. It hurts, it’s also incredibly boring. Hence, the industry has created various apps, linking to these Smart Trainers to make it less dull.
In interests of getting the best deal, all of these are essentially a premium product, i.e. you have to pay for any real functionality. All of them offer a limited free trial, some a week and others up to a month, or a limited mileage. Make no mistakes, this is now big business with apps such as Swift having a massive share of the market and sponsoring large scale corporate events and competitions as well as having close sponsorship links with events including the UCI Road Racing World Cup.
So I thought that I would give some of these a short review; the benefits and the pitfalls as well as my personal opinions. I will state that I do not receive any endorsements, sponsorships or inducements at all from any of the companies mentioned here.
Zwift:
As I said, big business: According to Wikipedia, as of January 2018, there were over 550,000 accounts. According to Forbes, the company is estimated to be worth $180 million.
This particular app blends training with the world of computer gaming. Allowing riders (and runners with a compatible treadmill) to compete on various courses, including UCI World Championship stages and one which is purely fictitious, called Wattopia.
It’s rather social, you can join friends on rides, compete in events and there are a limited number of training plans: although, these are all very specific to road racing. The app is compatible to Apple TV and, as I am an Apple fanboy, this appealed to me. However, I found constant glitches with the system between my trainer and the app itself. The avatar representing myself only seemed to pedal on rare occasions, the app rarely recognised my cadence (speed of pedal rotation) and this eventually bugged me.
Add to that, it was rather buggy in recognising my heart rate monitor. I also tried both a Bluetooth and ANT+ heart rate sensor.
For the most expensive product, it simply didn’t work for me.
I am aware, although I haven’t tried it, that there is now a mountain bike trail in Beta stages but this requires another sensor and to be honest, I’m not going to spend the money on something that isn’t perfect.
£12.99/month
Sufferfest
Appropriately named, this is a serious training app for serious people. It’s not at all game-like. Again, it’s orientated towards road cycling, but I feel that it’s something I just have to tolerate; road cycling attracts far more money in most of the world and many roadies still think of mountain bikers as neanderthals or stoners (not that MTB attracts anywhere near the drug cheating, but that’s an aside.)
Graphics on this app are simply footage taken from various stage races; the content is actually secondary to the training programme itself. It also offers a rather holistic training programme; incorporating motivational training and yoga.
In short, for me, there is some real positive benefits to this app for my purposes. What let’s it down is that watching race footage from road stage races, is, in my opinion as a mountain biker, rather boring.
£7/month
Rouvy
I installed this two days ago. I uninstalled it today. Ride information doesn’t seem to be able to synch to social media, or to Garmin Connect or Strava; both of which I use to record my rides.
The video footage is also rather limited and a lot of rides seem to be simply following a trail on a map. The video footage is nice when it’s available, although strangely the developers felt the need to incorporate a dog taking a crap in the video footage; not sure why, but I rather suspect that the childish joke would get rather tired after the one time.
£9/Month
TACX
I’m currently still on my free trial, but so far this seems reasonably good. However, it’s still not ticking all of the boxes.
Footage is very clear, there plenty of routes to ride, you can ride GPX tracks if you wish and upload your own route maps. It’s early days on this app, so I’m going to hold off on a lengthy review at this stage. However, Tacx has been acquired by Garmin, yet, there is not an obvious way to upload virtual rides to Garmin Connect: I feel that as a company, this is missing a trick.
£9.99/Month
As I’ve said, I don’t think that any one product is perfect, nothing actually beats being able to simply get out and ride, enjoy being in the outdoors and feeling the wind on your face and fresh air feeling your lungs. However, under the current lousy weather conditions, indoor training has it’s place.
I’ve mentioned previously who I hate completing application forms.
This shows just part of the ream of paperwork
I’ve now been offered a job as a support worker for the National Autistic Society, a role that I am rather looking forward to.
Understandably, there are a lot of hurdles and hoops to be surmounted before commencing the role. The interview itself was friendly and they did try to make the experience as comfortable for me as possible; I had disclosed that I am on the spectrum, prior to the interview. I hate wearing a tie and was allowed to remove it for the interview, which does help me to relax a lot. (Strangely, I am perfectly comfortable in a day cravat.)
I have now to fill out about 20 plus pages of information, renew my DBS (although now for working with vulnerable adults, rather than working with children, so slightly different). Health monitoring questionnaires and have to provide an entire history since leaving school. I left school in 1988… I have no recollection of most of this, what and where. I have been advised that ‘best guess and approximation’ will suffice.
Whilst I do fully appreciate the need to protect client’s but this is going to require digging into the deep recesses of my memory in order to complete this. I also have to provide a personal reference for any gaps; again, this is required for a period of 31 years. During this time, I have travelled, lived in numerous Cities, addresses, held many jobs, been made redundant several times, had disagreements with employers, failed to ‘fit into the team’ on a couple of occasions and spent time looking for employment. None of this has been particularly easy and it’s not going to be especially easy to remember. The same goes for getting references from people 31 years ago. Many of the companies are no longer in existence, I know for a fact that at least three former managers have since died; one during the time I was working for them – and no, I wasn’t responsible!
In short, I can only think of only two people who have known me for that long and I have lost touch with them on a least one occasion during this period.
Hating and fearing forms means that I have to force myself to do this task; I have asked my partner to help me, but I’m high functioning and need to try and do this as best I can by myself. I will speak with the HR department and see what they advise.
I’ve spoken to others on the spectrum and some also share my sense of dread at completion of forms. I suspect that, for everyone, making an application for a job is far easier to simply send out a CV and covering letter and in these times of online applications, so many roles don’t even require a covering letter as CVs are going to be filtered through some dreadful recruitment sales team. In short, I suppose that this makes applying for things so much easier although also more ineffective. Maybe it encourages us to find a comfort zone and once found, reside in it.
Anyway, a new job will lead to new adventures, chance to travel. Although arguably not as much as I would like. I plan on doing at least one mountain bike race in Switzerland next year and it would also be nice to do the Marathon MTB race at the Roc Bike festival in France.
The concept of MTB marathon events rather appeals to me and having spoken to others of a similar age, it seems to suit. I have excellent endurance and I’m happy to simply keep riding for long periods. Endurance events allow me time to settle into my pace, which isn’t always possible in a race lasting an hour or an hour and a half.
I’m good on the start grid as I’m reasonably strong, but I can then struggle to keep that urgent pace throughout the first lap of a circuit, which can see me going backwards down the field. As such, an endurance race allows me to settle in and move forwards through the field, picking riders off gradually.
I will also be considering getting a cheap car as a ‘run around’, the problem with that is that Bradford is the highest insurance risk in the Country and support staff salary, especially for a charity isn’t going to make me wealthy.
That said, “new job, Yay!” A little ‘run around’ will allow me to get to events and make life easier in so far as my partner and I will be able to visit friends and family easier: we like her family and I like a couple of mine, I also haven’t seen many of my friends more than once since moving back to the U.K. three years ago.
Anyway, stay safe guys and it’s always nice to here from followers.
I was discussing the issue of food, diet and the neurodiverse yesterday evening and I had to consider if and whether my own dietary choices were affected by autism, and, if so, whether this is still a case.
I cannot speak as a parent, for I am not one. I am speaking in relation to children I’ve been around and from my own memories and things I have been told about my formative and early years. I’ve also not been helped by the fact that my mother’s ability to cook and her idea of a varied diet are almost non existent.
However, as a toddler, I am told that I would only ever eat one type of food, either tinned spaghetti or spaghetti hoops; occasionally, I would have sausages as well. As a small child, my mother and I lived with my grandparents and my grandmother actually had the ability to cook and bake.
Thus, from an early age, I was encouraged into the kitchen, encouraged to mix things by hand, often doing the thing I dislike of getting my hands sticky or dirty (and spending more time washing them, then getting them dirty or sticky; which is still the case!) My grandmother encouraged me to explore tastes, colours which weren’t orange and textures which weren’t slimy.
I clearly recall to this day, the smells, the light and senses in that kitchen above any other. I remember being allowed to lick the spoons, or bowls after something had been prepared and was in the oven. I remember, being keen to be involved in the cooking process from this early age and whilst growing. Somewhere along this journey, developed a love for food, for eating and preparing food.
My mother’s attempts at ‘cooking’ should have been enough to put me off; she never quite got the hang of it and meal variation was based upon ‘I feel like ____ item’ and then it being the sole option for at least 6 months. People assume that I exaggerate (including her, who will swear blind that we all had Cordon Bleu standards of find dining every night) and I wish that I were. So, at times, I had a bad relationship with food, in places. I was always underweight because I was active and had no concept of balance.
Skip forwards a couple of decades, I’ve seen people who with similar passion for food, have taken this to a professional level: something which I never had any desire to do, I once worked for about 9 months as a kitchen porter and seeing the chef’s, the unsociable hours, dreadful working conditions, tendency towards drug and alcohol abuse and general poor lifestyle that was a side effect were dissuading factors even when I was eighteen years old.
I do still, however, get great joy from cooking; especially for others. Alone, I can be given to bouts of ‘can’t be arsed’ and grabbing something convenient. However, when I have company or my fiancée is here, I enjoy planning menus, preparing and cooking. I also get pleasure from the fact that others enjoy my efforts.
I do, frequently cook some favoured dishes, I gave up eating pork about 5 years ago, when living in Switzerland because I made friends with some local pigs in the village I lived in. Similarly I made friends with the veal calfs and quit veal; although I only recall having eaten it a dozen or so times. More recently, I had the wonderful experience of feeding lambs and goats and kids. Consequently, I’m grateful that cows, fish and chickens aren’t that friendly.
In respect of how my autism affects my diet as an adult, I feel that I do try to have a balanced and varied diet. I do, however, tend to eat all of one thing before I start on another, which some people find strange. It’s not to say that I don’t appreciate how one thing compliments another, but it’s just the way that I’m wired. How to try to reduce me doing that? Stews, casseroles and such; everything mixed together and I probably won’t try to separate them. Probably, but I’m not sure how much is conscious anyway, such is neurodiverse behaviour.
Our tastes do develop and I was discussing with another person how her autistic child favours beige food. My own tastes continue to enhance, I now like things which were abhorrent a year or so ago. I think that a love and passion for food and dining is a positive way around limitations.
Now, sports nutrition: I have certain specific meals before a race or event. The evening before tends to feature pasta (although I don’t tend to carb load for a XC race which is 90 minutes in duration) and fish, usually salmon and my favoured method is in quiche, which something like spinach. Plus, salad. On race day, it’s not alway possible to eat a healthily as I would like, race times and facilities dictate to an extent. I try get in lean protein, a chicken breast or something and always eat a couple of hours before start times. In terms of during an event, I am moving away from using energy gels of late. They create litter or require that you put a sticky packet back in a jersey pocket, which in turn becomes a coagulated mess and it’s just unpleasant to deal with afterwards.
With these facts in mind, I have been trialling energy chews; currently using the Clif Energy Blox as I can throw a handful into a jersey pocket loose and grab one or two as required. They also have a texture rather like wine gums, which is preferable to gels, in my opinion. I also use Torque Fitness energy drink in a bottle, which mixes well and works well with my hydration and digestion**. How much or how little of each depends. Although less on a standard ride than on race day. Post race, I tend to just a USN Lean Whey Protein shake **.
** I am not paid by these companies, nor do I receive any sponsorship or free products
Diary of an Autistic Mountain Biker 