Injury and frustrations

OK, now no one likes being injured. However, for the neuro-diverse, having changes to ones routine throw all sorts of issues into the mix. This coupled with lockdown (2.0) and the onset of winter all add to frustration.

Normally, I function reasonably well, within my routine, I go to work, my employers try to bunch my shifts into blocks, which has the downside of being exhausting, but the positive aspect is that, generally I get blocks of ‘rest days’ and days off; which allows me time to do the things I enjoy. I’m used to this routine and think little of the 5am alarm and spending 36 hours straight at work.

Injury, however, means that I am at home, which is nice but limited on what I can actually do for fun (or Mark 2 fun). I am endeavouring to use the turbo trainer, but this needs to work around my partner’s work schedule, which sadly eats into the time we normally would have together.

Turbo training, for those not in the know, involves a weighted or magnetic flywheel, adding resistance to a bike’s drive wheel to simulate an actual surface, thereby allowing you to ride whilst indoors and monitor metrics. My obsessive traits and competitive drive mean that I am obsessed with metrics.

So interruption to an autistic person’s routine cause massive frustration. In people with higher personal needs, this can lead to complete overload and thereby meltdowns. For me, I tend to go the other way, my frustration, combined with depression tends to lead to shutdown, where I simply retreat into myself and engage with others far less or not at all.

Turning to the injury itself, I’m now five weeks in, largely managing inside the flat without a sling and I have started doing gentle exercises, rotation and elevation are sore and I wake up in pain in the mornings. That said, it is better than it was and I have a further hospital appointment next week. Currently I intend to be back at work in another couple of weeks and look forward to returning to routine, whatever that may be.

In the meantime, I have picked up a couple of ambassadorships, Torq Energy and Sundried Clothing. Both of which I will discuss further in other posts.

Anyway, in these uncertain times, we all crave certainty and there is little of it. Even NTs are struggling with the unpredictability of how the world is changing under Covid and in global attempts to control the spread of the pandemic. So, let’s try and be nice towards each other.

Take care, stay well and remember to wash your damn hands and wear a face covering.

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