Meltdown

I’m often stressed or anxious. I sometimes have shutdowns, however, a full blown meltdown is rare for me these days. Let me clarify something, there is a huge difference between a tantrum or sulking and a meltdown. Whilst all of the above may result in challenging behaviour; a tantrum is something conscious, which the person exhibiting the behaviour has a control over. Compare this to a meltdown in a person with autism; this happens when there is too much stimulus or stress and the person literally cannot process.

This happened to me on Thursday night, quite late when the cat decided to trash my wardrobe (one of those canvas affairs). Wardrobe crashed down and clothing everywhere, just as I was about to retire to bed. I then couldn’t find one of the supporting plastic lugs which holds part of the thing together. Cue, overloading and the first major meltdown in a while.

Aside from the mental exhaustion, the physical feeling of incompetence and frustration as well as feeling emotionally and physically wiped out, pretty much meant the anything I did on Friday was impaired by fatigue. In order to combat this, I decided to follow my obsessions and went for a ride but refused to attempt anything technically challenging. Anyone interested can find a link to my Strava account in the links pagep_101237901

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